Calorie Calculator | Calculate Your Daily Calorie Needs

Calorie Calculator

Calculate your daily calorie needs based on your personal metrics and activity level

Gender

Age

Height (ft & in)

Weight (lbs)

Activity Level

Goal

Weight Loss

Maintain Weight

Weight Gain

Your Daily Calorie Needs

0

Based on your inputs, this is your estimated daily calorie requirement to reach your goal.

Protein

0g

(25%)

Carbs

0g

(45%)

Fats

0g

(30%)

Adjust Calories (%)

-20% 0% +20%