BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to determine how many calories your body needs at rest. Adjust for your activity level to find your daily calorie requirements.
Your Results
Basal Metabolic Rate (BMR)
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Calories per day at complete rest
Daily Calorie Needs Based on Activity Level
Sedentary (little or no exercise)
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Lightly active (light exercise 1-3 days/week)
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Moderately active (moderate exercise 3-5 days/week)
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Very active (hard exercise 6-7 days/week)
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Extra active (very hard exercise & physical job)
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