Body Fat Percentage Calculator
Calculate your body fat using the US Navy method with accuracy
Your Body Fat Results
Enter your measurements and click "Calculate" to see your body fat percentage and health assessment.
Understanding Body Fat Percentage
Body fat percentage is a key indicator of health and fitness. Unlike BMI, which only considers height and weight, body fat percentage measures the actual proportion of fat in your body. This provides a more accurate assessment of your health status.
Body Fat Categories
How to Measure Accurately
- Measure in the morning before eating or drinking
- Use a flexible but non-stretchable measuring tape
- Keep the tape parallel to the floor
- Don't pull the tape too tight - it should just touch the skin
- Take multiple measurements and use the average
Health Implications
Maintaining a healthy body fat percentage reduces your risk for numerous health conditions including heart disease, diabetes, and certain cancers. It also improves mobility, energy levels, and overall quality of life.
Tips for Healthy Body Fat Levels
- Engage in regular strength training to build muscle
- Incorporate high-intensity interval training (HIIT)
- Eat a balanced diet with adequate protein
- Get enough sleep (7-9 hours per night)
- Manage stress through meditation or yoga